Us trainers have a habit of overextending ourselves.
When you spend so much time taking care of others, it’s easy to neglect numero uno: YOU.
But you can’t take care of others unless you first take care of yourself.
Sometimes that means saying no …
And that’s OK …
Healthy, even …
It means you can avoid overcommitting yourself (which can lead to stress, feeling run-down, and even getting sick).
It’s healthy for your relationships. By protecting your time and your energy, you save some for your family.
And it’s even GOOD for your career. Because it means you can honor your existing obligations.
If you take the time you would’ve spent saying yes to everything and use it to do great work, you’re only going to get MORE opportunities in the future, not fewer.
So how do you say no?
No. (See how easy that was?)
According to John Berardi, there is a right way to say no … and it boils down to 4 steps.
“If I prioritize my life outside of the gym, I’m guaranteed to be my best self when I am there.” —Pete Dupuis
P.S. Whenever you’re ready, here are 3 ways we can help you:
1. Grab a free copy of The Wealthy Fit Pro’s Guide to Online Training It’s your blueprint to building a fitness or nutrition business online. --> Click here
2. Join the Online Trainers Unite Group and connect with other online trainers  It’s our Facebook community where fitness and nutrition pros like you can share insights and advice about starting or running a successful coaching business online. --> Click here
3. Join the Online Trainer Academy Our world-class certification course is everything you need to responsibly and profitably coach fitness or
nutrition online. --> Click here
You're tired and frustrated. But you need to get paid and do what you love. So it's time you met the Online Trainer Academy. Â
Discover how to build an online training business that adapts to YOU. So you can do what you love, get paid what you're worth, and take full control of your time.
