3. Why your training experience matters
Researchers have a saying: "The plural of ‘anecdote’ isn’t ‘data.’"
The idea, of course, is that we shouldn’t read too much into n=1 results, whether they come from our own workouts or those we design for our clients.
But that doesn’t mean we should ignore those results, or assume they’re meaningless in the absence of peer-reviewed studies to validate our methods. "The best applied research comes from
the field," says Brad Schoenfeld. Â
Schoenfeld is a prolific researcher, with more than 100 published studies and new ones almost every month. And virtually all of them, he says, "are inspired by my vast previous experience as a trainer and bodybuilder prior to becoming a researcher."
The takeaway: "The best researchers embrace practice to help guide research," Schoenfeld says, "and the best practitioners embrace research to help guide practice."
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